10 Things People Hate About High Functioning Anxiety Disorder

High Functioning Anxiety Disorder

Millions of people suffer from high functioning anxiety. They may appear to be in control of their lives, or be labeled "overachievers" however they're actually struggling with severe anxiety and stress.

Chronic stress can make them in a state of mind that is difficult to control or sleep well, and have a negative impact on their health. It is important to recognize that they require help, which is accessible in the form of cognitive behavioral therapy and medications.

Overachievers

People with high functioning anxiety are able to perform their jobs and meet deadlines, however they're often engulfed by a nervous energy that they aren't able to control. They appear professional and have an active social life but are afraid of failing in their job or falling apart under the pressure from family and friends. They don't allow themselves to rest and constantly strive to be the best they can be. This constant anxiety can be disguised by their successes and achievements but it can be detrimental to their physical and mental health.

Overachievers may also be reluctant to seek assistance for their condition because they fear it will hinder or harm their career. They don't want to disappoint anyone, especially those who have praised their efforts. It is important to recognize that you have high-functioning anxiousness and that it can be treated.

Therapy and medication can aid in managing symptoms. Therapists use techniques such as cognitive restructuring and awareness-building to shift the belief system that feeds anxiety, and teach clients how to reduce their negative coping mechanism. People who have high-functioning anxiety typically overreact to criticism and internalize it, so a therapist can teach them how to manage their feelings and accept failing.

Anxiety can cause self-doubt, digestive issues, sleep disturbances and a loss in motivation. It can also affect relationships and create an isolation. If you are an athlete, it is important to seek out treatment for anxiety disorders.

Overthinking

People with high functioning anxiety disorders tend to be overthinking. They might ponder conversations long after they have ended or obsess over issues that could go wrong at an future event. This can cause chronic stress and anxiety. It can also impact sleep and concentration.  generalized anxiety disorder  who have high-functioning anxiety are also more likely to hypochondria. This could cause to them to overdiagnose their health and be concerned that they may have a serious health issue.

They set themselves high-level goals and have high expectations of themselves. They feel that they'll never achieve perfection, despite the positive feedback. They're always testing their limits, which can lead to exhaustion and burnout.

People who suffer from high functioning anxiety who are not in therapy can improve their coping abilities by managing their symptoms. They should, for example try to get enough sleep and eat a balanced diet. They should also limit caffeine and other stimulants, which can exacerbate anxiety symptoms. Participating in group therapy sessions can aid in finding assistance from other people who suffer from anxiety.

Psychotherapy is typically the first step to treat anxiety that is high functioning, specifically cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These kinds of therapies can help people understand the connection between their feelings and thoughts. They can also teach them how to alter negative thought patterns and react to stressful situations in more efficient ways. People with anxiety that is high functioning may benefit from taking medication. This includes antidepressants like selective serotonin reuptake inhibitors (SSRIs) or SNRIs, as well as benzodiazepines for short-term relief from acute symptoms.

Lack of self-care

Lack of self-care is a symptom of high functioning anxiety. It can manifest in many ways including not getting enough sleep to not eating meals. It can also mean avoidance of people or situations that can trigger anxiety symptoms. It is often difficult for someone with high functioning anxiety to realize that they require help, as they may think of their anxiety as positive traits like perfectionists or fear.

The first indication of anxiety that is high functioning can be a physical symptom, such as chronic migraines or digestive issues. This can be accompanied by an absence of enthusiasm for hobbies or work, or the feeling of being uneasy on a regular basis. If these symptoms continue it is important to talk to a health professional.

Even if the symptoms appear mild it is important to treat them as warning signs and an indication to seek treatment. For instance an executive might find that their constant stress is hindering their sleep and contributing to fatigue and a weakening of the immune system. For instance, a student who has high functioning anxiety may discover that they are losing too much sleep and it is impacting their grades.

You should also set appropriate boundaries for those who are demanding a lot of your time. This can include family members, managers, and friends who would like you to take on more than you're capable of handling. It could also be a matter of limiting stimulants, such as alcohol and caffeine, which can cause anxiety-related symptoms.

People who have high functioning anxiety may benefit from the same treatment options as people suffering from anxiety disorders. This includes psychotherapy (talk-therapy) and changes in lifestyle, and medication according to the severity. This can include practicing mindfulness, learning to practice self-compassion and avoiding or engaging in self-talk that is negative.

Lack of social support

Many people with high functioning anxiety are adept at hiding their internal struggles. They continue to fulfill their life's responsibilities and appear to be successful on the outside, but they may be unable to cope with their feelings of anxiety. If not addressed, these feelings can eventually become chronic and hinder the daily activities. To alleviate these symptoms, it is important to seek social support and employ stress management techniques. These include journaling, staying away from caffeine, and joining a support group to share your concerns with other people.

Anxiety can be difficult to manage and may cause many physical symptoms, including restlessness digestive issues, muscle tension headaches, fatigue, and restlessness. It can also affect your sleep. People who suffer from high functioning anxiety usually have difficulty relaxing and have a hard time paying attention to the tasks at hand. They may also experience a constant feeling of self-doubt or fear that they are falling short of others.

In some instances people with high-functioning anxiety struggle to accept their need for treatment because they believe they aren't "sick enough" or do not deserve the treatment. This is particularly true for people with ACEs (adverse childhood experiences) that can have lasting consequences for mental health.

However, seeking treatment may be beneficial for high functioning anxiety sufferers because it allows them to better understand their anxiety and how to manage it. Talk therapy, like cognitive behavioral therapy (CBT) as well as medication like selective serotonin receptor inhibitors (SSRIs) are all options for treatment. CBT helps patients change their thinking patterns and identify their distortions. It can teach them how to change their thinking and come up with solutions to the problems they have.

Addiction to alcohol and drugs

People suffering with anxiety that is high functioning frequently take alcohol and drugs as a means of self-medicating. Other methods of relief include diet as well as exercise and decaf coffee. However, these coping strategies are not the best long-term solution. They can actually worsen anxiety symptoms and cause addiction disorders. Additionally, they could lead to other health problems, such as heart issues and gastrointestinal discomfort.

While anxiety that is high-functioning can appear to be a positive characteristic however, it can also have serious consequences. Researchers have discovered that people who suffer from anxiety are at a greater risk of having a cardiac event. They are also more likely to experience digestive issues and may have trouble sleeping. Anxiety that is high-functioning can affect their work performance. They may feel a desire to perform better than other people, which can cause anxiety and stress. This can lead to unhealthy behaviors such as binge-eating or drinking.

There isn't a one-size-fits-all approach to treat high functioning anxiety However, some strategies can aid. Some include meditating, practicing mindfulness, and eating a healthy diet. A journal can be useful to identify patterns and triggers. In the end, it is important to ensure that your stress levels are under control and seek professional therapy if needed. It can be hard for someone with high-functioning anxiety to seek help because they aren't keen to be perceived as weak or as a failure. There are a variety of mental resources, such as online counseling accessible. Some of these services could even be free. They are a viable alternative to in-person treatment for those who aren't able to afford traditional services.